What techniques are recommended for self-rescue in swiftwater situations?

In the context of swiftwater self-rescue, positioning your feet downstream and swimming to quiet water is considered a recommended technique because it maximizes safety and effectiveness. This method allows the individual to maintain a streamlined position, which can help avoid being trapped by obstacles in the current. By pointing your feet downstream, you can better navigate and control your position as you move toward calmer waters. This technique also takes advantage of the natural flow of the water to guide you away from danger and towards safety.

The use of this technique emphasizes awareness of the water's dynamics and the importance of steering clear of hazardous areas, such as strong currents, rocky outcrops, or debris. Overall, this approach prioritizes both self-preservation and strategic movement in a swiftwater environment.